All meals are free for all students.  Students with food allergies are strongly encouraged to order their lunch off Pre-Order Allergy-Aware Menus.  Contact your Food Service Director for more information.

Nutrition and Fitness

Nutrition and Fitness

Kids and an apple The winning recipe for a healthy lifestyle includes a combination of both good nutrition and physical activity. Your body needs a variety of nutrient rich foods to grow and prevent illness. And your body also needs to move and exercise every day.

Key things you need to know about leading a healthy lifestyle are:
  • Eat a healthy diet that includes fruits, vegetables and whole grain products
  • Control portion sizes and never "supersize"
  • Get active for at least 60 minutes, five times a week for ages 6-18
  • Avoid tobacco and illegal drugs all together
Well-nourished students have higher test scores, increased school attendance, improved concentration, and improved classroom behavior. Students, who are physically fit, sleep better and are better able to handle the physical and emotional challenges that they encounter during the day.
Nutrition
  • Making Healthy Choices for Healthy Lifestyles
Sports Nutrition
  • Don't Let Your Diet Let you Down
Fitness
  • Get Kids Moving. Make Physical Activity a Way of LifeGet Kids Moving
  • Make Physical Activity a Way of Life